My Golf Game is probably similar to Your Exercise Regime!!

I have played golf on and off since I was about 14. I won a tournament and got an 18 month membership at a lovely course in Bristol (used to be Tracey Park). I managed to get down to an 18 handicap, which at that course was fairly good!
I have recently take it up again and Oh Boy was I rubbish!!! 50 shots on a fairly short 9 hole!!
Well yesterday morning I went along to Ashton Golf Centre in Lancaster and had a 15 minute video lesson where the professional, Simon Lucas, assessed my swing. He looked at a couple of other issues and - YES YOU GUESSED it, I hit 100 golf balls this morning and reckon 85 went where I wanted them, even my 3 iron!!!!
Anyway, enough of this. My analogy between my golf and your fitness regime is this -

I had played quite a bit and really never got any better. After a 15 minute lesson I have improved. There is still a really long way to go though ;-)

If you have been exercising for a number of years there have probably been times when you saw great gains (definitley at the start) and also when you did something different, perhaps trained for a race/event?
Well, that is where we come in at Train Together Functional Fitness!
Come along and give us a try because the instruction, tips, routines and assistance you will get from us is as professional as my Golf Pro was yesterday!!!
We will guide you through the basics (if needed) and make sure you do not plateau/stagnate. This is a major problem with exercise regimes that have initially given you great gains. Your body adapts to the loads you put it under (Adaptation) and stops growing, toning and improving. As Professionals in the field of exercise we will ensure this does not happen by continually assessing you and changing your routine. This may be simply changing the reps, resistance, rest periods or offering a new programme altogether.

If you have seen your growth, strength, speed or tone stagnate then come and give us a try. We will talk to you about your exercise regime and goals, assess what you have achieved already and then devise a programme specifically for you that will kick start your fitness regime.
With our fantastic offers available until the 30th November what have you got to lose (apart from FAT perhaps!!).

SEE YOU SOON,
Neil