| FREE TASTER WEEK | 21st to 25th OCTOBER |
Our Personal Trainers GUARANTEE YOUR RESULTS
At a fraction of the cost of
“normal” PT!
Come along during the Taster Week and meet Neil, Sarah and the staff. Free classes, great advice and therapists on hand to answer your questions!
*Email Neil to Book a Class, Body MOT
or Massage*
Classes
|
Day
|
Time
|
Class
|
Max Nos.
|
|
Monday
|
12:15-12:45
|
Dirty
Dozen Circuit
|
8
|
|
Monday
|
17:15-17:55
|
BootCamp
|
8
|
|
Tuesday
|
17:15-17:55
|
Chaos
Circuit
|
6
|
|
Tuesday
|
18:00-18:30
|
Stability
Ball
|
4
|
|
Wednesday
|
07:30-08:00
|
HIIT
|
8
|
|
Wednesday
|
09:00-16:00
|
Nutritional
Advice and Body MOT’s
Cookery
Demonstration
|
No limit
|
|
Wednesday
|
17:30-18:10
|
Boxercise
|
8
|
|
Thursday
|
12:15-12:45
|
Stability
Ball
|
4
|
|
Thursday
|
17:30-18:10
|
Cycle,
Core and Tone
|
8
|
|
Friday
|
12:15-12:55
|
Tabata
Row
|
4
|
|
Friday
|
17:00-17:40
|
Killer
(Weekend) Circuit
|
8
|
Your
Personal Trainer/Instructors are experienced enough to make sure you work to
your maximum and get the most from each and every workout! The classes will fit
around your work schedule by being between 30 and 40 minutes duration! Time
left for a shower, a healthy breakfast or lunch and miss the traffic at the end
of the day!
NUTRITIONAL ADVICE, BODY MOT’s
and
COOKERY DEMONSTRATION
On Wednesday we will be holding a special Nutrition and Body
MOT Day. We will do a healthy cooking demonstration, give nutritional advice
and you can sample some of the healthy snack options, smoothies and protein
drinks we will be selling.
The Body MOT
will involve us taking body measurements, including:
Height and
Weight (this will enable a Body Mass Index reading to be obtained)
Blood
Pressure
Resting
Heart Rate
Body
Analysis – Fat Weight, Muscle Weight, Visceral Fat %, Total Body Fat %
SPECIAL OFFER
Until the 30TH
November you can get UNLIMITED Classes and GYM for the unbelievable price of
only £25 p/month (3 months initial sign up).
Try a Fantastic Free Massage with our
Therapists!
Monday,
Tuesday and Friday with Joanne Hunter – Free Tasters and HALF PRICE VOUCHERS!! www.massage4me.co.uk
Wednesday
and Thursday with Nicola Garrett – Swedish, Hot Stone, Mayan abdominal and
Pregnancy massages – FREE Tasters
*Email Neil to Book a Class, Body MOT
or Massage*
No comments:
Post a Comment