OFFER ENDS ON THURSDAY 31ST OCTOBER!!
We had a great taster week, meeting loads of new, motivated people. All looking to improve their fitness, health, tone etc.
As a thank you to those people and to any prospective new client's we are offering 50% Off any Personal training session this week.
Also, our fantastic offer of 4 month's unlimited classes and gym ends on Thursday. Don't miss out, apply today!!!
Congrats to Kerry and Jenna for their efforts at this mornings Boot Camp. Well done!!
Monday, 28 October 2013
Thursday, 24 October 2013
Some Great Testimonials From Sarah's Clients!!
Testimonial
Sarah Grant
Personal
Trainer
I would highly
recommend Sarah Grant as a personal trainer. She has literally changed my
approach towards healthy eating and the pounds keep dropping off! I’m delighted
with the food plan she has compiled for me.
Her gym classes are an excellent all round
body workout and provide great toning and weigh loss results. Sarah is an
excellent motivator and always provides different techniques and makes each
workout unique and challenging. I always look forward to the classes as every
week they provide something new and unpredictable which keeps me on my toes!
I am so much happier and have tons more
energy thanks to a healthy eating plan provided by Sarah and exercising
regularly. And with Sarah I have finally managed to do something I could never
do on my own and that’s to change my body shape to a shape I’m happy with. I
can’t thank Sarah enough, and would recommend her highly as a personal trainer.
Eimear Murphy 21-10-2013I have been attending Sarah's classes for a couple of years now and I have never been to a bad one. Sarah has in depth knowledge of all types of exercise and she is keen to share it with anyone who is interested. I had back surgery 18 months ago and Sarah encouraged me to continue exercising to aid my recovery. My recovery would not have been any where near as good without her knowledge and help. She is always supportive and takes time to ensure you are confident in what you are doing, whilst making the whole experience challenging and enjoyable.
Sarah does a variety of different 'style' circuits that are all equally as challenging and enjoyable, but focus on different things. It is impossible to get bored, or lose motivation, during her sessions as she joins in and encourages everyone to do their best. She can always offer an easier or harder version of whichever exercise we are working on, which enables anyone - regardless of their level of fitness - to partake in her sessions. She is truly an inspiration, and I would recommend her classes to anyone.
Sarah Rigby 24-10-2013
Wednesday, 23 October 2013
First Video of TT's Group HIIT class
Check out our first video of a great HIIT class. 0730 this morning, nice!!!
Tuesday, 22 October 2013
Classes up and Running!!
Studio looking good for tomorrow morning's HIIT class.
6 up for it - bright and early for an early morning boost!!!
It's called CHAOS but will be organised mayhem no doubt!!
Thursday, 17 October 2013
First Client in the Studio!!!!
Not open officially until Monday for the Free Taster week but Sarah has had our first personal training client in tonight!!
I used the studio earlier as well for a stretching session after a great run with Janet and Lorene from Forsberg - our neighbours at White Cross!
Good meeting with a firm offering great nutritional products earlier, hopefully attending the cookery demo on Wednesday 23rd.
Now to finish the house move!!!
I used the studio earlier as well for a stretching session after a great run with Janet and Lorene from Forsberg - our neighbours at White Cross!
Good meeting with a firm offering great nutritional products earlier, hopefully attending the cookery demo on Wednesday 23rd.
Now to finish the house move!!!
Wednesday, 16 October 2013
Studio Location and a few pictures of kit going in - And Sarah having a play with a ViPR and Swiss Ball!!
Studio is located in Harper's Mill
Saturday, 12 October 2013
FREE FITNESS CLASSES, BODY MOT AND MASSAGE!!
| FREE TASTER WEEK | 21st to 25th OCTOBER |
Our Personal Trainers GUARANTEE YOUR RESULTS
At a fraction of the cost of
“normal” PT!
Come along during the Taster Week and meet Neil, Sarah and the staff. Free classes, great advice and therapists on hand to answer your questions!
*Email Neil to Book a Class, Body MOT
or Massage*
Classes
|
Day
|
Time
|
Class
|
Max Nos.
|
|
Monday
|
12:15-12:45
|
Dirty
Dozen Circuit
|
8
|
|
Monday
|
17:15-17:55
|
BootCamp
|
8
|
|
Tuesday
|
17:15-17:55
|
Chaos
Circuit
|
6
|
|
Tuesday
|
18:00-18:30
|
Stability
Ball
|
4
|
|
Wednesday
|
07:30-08:00
|
HIIT
|
8
|
|
Wednesday
|
09:00-16:00
|
Nutritional
Advice and Body MOT’s
Cookery
Demonstration
|
No limit
|
|
Wednesday
|
17:30-18:10
|
Boxercise
|
8
|
|
Thursday
|
12:15-12:45
|
Stability
Ball
|
4
|
|
Thursday
|
17:30-18:10
|
Cycle,
Core and Tone
|
8
|
|
Friday
|
12:15-12:55
|
Tabata
Row
|
4
|
|
Friday
|
17:00-17:40
|
Killer
(Weekend) Circuit
|
8
|
Your
Personal Trainer/Instructors are experienced enough to make sure you work to
your maximum and get the most from each and every workout! The classes will fit
around your work schedule by being between 30 and 40 minutes duration! Time
left for a shower, a healthy breakfast or lunch and miss the traffic at the end
of the day!
NUTRITIONAL ADVICE, BODY MOT’s
and
COOKERY DEMONSTRATION
On Wednesday we will be holding a special Nutrition and Body
MOT Day. We will do a healthy cooking demonstration, give nutritional advice
and you can sample some of the healthy snack options, smoothies and protein
drinks we will be selling.
The Body MOT
will involve us taking body measurements, including:
Height and
Weight (this will enable a Body Mass Index reading to be obtained)
Blood
Pressure
Resting
Heart Rate
Body
Analysis – Fat Weight, Muscle Weight, Visceral Fat %, Total Body Fat %
SPECIAL OFFER
Until the 30TH
November you can get UNLIMITED Classes and GYM for the unbelievable price of
only £25 p/month (3 months initial sign up).
Try a Fantastic Free Massage with our
Therapists!
Monday,
Tuesday and Friday with Joanne Hunter – Free Tasters and HALF PRICE VOUCHERS!! www.massage4me.co.uk
Wednesday
and Thursday with Nicola Garrett – Swedish, Hot Stone, Mayan abdominal and
Pregnancy massages – FREE Tasters
*Email Neil to Book a Class, Body MOT
or Massage*
Sunday, 6 October 2013
Saturday, 5 October 2013
My Golf Game is probably similar to Your Exercise Regime!!
I have played golf on and off since I was about 14. I won a tournament and got an 18 month membership at a lovely course in Bristol (used to be Tracey Park). I managed to get down to an 18 handicap, which at that course was fairly good!
I have recently take it up again and Oh Boy was I rubbish!!! 50 shots on a fairly short 9 hole!!
Well yesterday morning I went along to Ashton Golf Centre in Lancaster and had a 15 minute video lesson where the professional, Simon Lucas, assessed my swing. He looked at a couple of other issues and - YES YOU GUESSED it, I hit 100 golf balls this morning and reckon 85 went where I wanted them, even my 3 iron!!!!
Anyway, enough of this. My analogy between my golf and your fitness regime is this -
I had played quite a bit and really never got any better. After a 15 minute lesson I have improved. There is still a really long way to go though ;-)
If you have been exercising for a number of years there have probably been times when you saw great gains (definitley at the start) and also when you did something different, perhaps trained for a race/event?
Well, that is where we come in at Train Together Functional Fitness!
Come along and give us a try because the instruction, tips, routines and assistance you will get from us is as professional as my Golf Pro was yesterday!!!
We will guide you through the basics (if needed) and make sure you do not plateau/stagnate. This is a major problem with exercise regimes that have initially given you great gains. Your body adapts to the loads you put it under (Adaptation) and stops growing, toning and improving. As Professionals in the field of exercise we will ensure this does not happen by continually assessing you and changing your routine. This may be simply changing the reps, resistance, rest periods or offering a new programme altogether.
If you have seen your growth, strength, speed or tone stagnate then come and give us a try. We will talk to you about your exercise regime and goals, assess what you have achieved already and then devise a programme specifically for you that will kick start your fitness regime.
With our fantastic offers available until the 30th November what have you got to lose (apart from FAT perhaps!!).
SEE YOU SOON,
Neil
I have recently take it up again and Oh Boy was I rubbish!!! 50 shots on a fairly short 9 hole!!
Well yesterday morning I went along to Ashton Golf Centre in Lancaster and had a 15 minute video lesson where the professional, Simon Lucas, assessed my swing. He looked at a couple of other issues and - YES YOU GUESSED it, I hit 100 golf balls this morning and reckon 85 went where I wanted them, even my 3 iron!!!!
Anyway, enough of this. My analogy between my golf and your fitness regime is this -
I had played quite a bit and really never got any better. After a 15 minute lesson I have improved. There is still a really long way to go though ;-)
If you have been exercising for a number of years there have probably been times when you saw great gains (definitley at the start) and also when you did something different, perhaps trained for a race/event?
Well, that is where we come in at Train Together Functional Fitness!
Come along and give us a try because the instruction, tips, routines and assistance you will get from us is as professional as my Golf Pro was yesterday!!!
We will guide you through the basics (if needed) and make sure you do not plateau/stagnate. This is a major problem with exercise regimes that have initially given you great gains. Your body adapts to the loads you put it under (Adaptation) and stops growing, toning and improving. As Professionals in the field of exercise we will ensure this does not happen by continually assessing you and changing your routine. This may be simply changing the reps, resistance, rest periods or offering a new programme altogether.
If you have seen your growth, strength, speed or tone stagnate then come and give us a try. We will talk to you about your exercise regime and goals, assess what you have achieved already and then devise a programme specifically for you that will kick start your fitness regime.
With our fantastic offers available until the 30th November what have you got to lose (apart from FAT perhaps!!).
SEE YOU SOON,
Neil
Photos!!
A few photos of the Studio both Before and During electrical work and new carpeting etc!
2 nice snaps of our VW with some great advertising art work by Graphix Signs in Barrow. Would recommend them - brilliant and good price too!!
Tuesday, 1 October 2013
WEIGHT LOSS OVER XMAS!!!
Worrying about your Christmas (Waistline) and your New Year Resolution already!!!
Why not do something about it now?
Do you want to look Your Best Ever for the Christmas Party?
WOW everyone in that Little Black dress?
Get a massive head start on your 2014 Beach Body?
Why not Kick Start your Weight Loss and get that New Year's Resolution going NOW!!
Are you tired of struggling to keep the weight off and want to make 2014 a Happier and Healthier Year?
Our 90 Day Programme can solve all of these concerns and desires. It is a 3 step programme, just follow it to the letter and we GUARANTEE you will lose weight and feel happier, knowing that you have taken control!
STEP ONE - In November We Prepare For That Party Dress!
YOU WILL LOSE WEIGHT - Sorry!!
3 sessions of Personal Training per week
Unlimited Gym and Classes (if you can!!)
Nutritional Advice
90 Recipe Cookbook
Focus on Daily Diet (optional)
2 Support Calls with Sarah or Neil (each month)
Step One gets you ready for the December Madness - parties, shopping, extra eating!!!
We Guarantee you will have lost weight and toned up if you have stuck to the exercise regime and followed Nutritional advice.
STEP TWO - In December You Enjoy a Guilt Free Xmas and Maintain Your Results!
We relax the training as you get busier - enjoy a GUILT FREE December knowing that you have earned it because of all your hard work in November! (You can of course keep on with 3 PT sessions per week!!!)
You are allowed to eat and drink in a more relaxed manner - It Is Christmas after all!!!
If you can fit time in for the gym then brilliant. If not, we provide a fantastic set of 30 home exercise routines that you can choose from to maintain your fitness levels. All routines come with an accompanying YouTube video demo!!
NO NEED FOR GUILT - you have already planned for January and know it will be easier due to all of your hard work in November!
STEP THREE - January Re-focus!!!
In January we step the training up again. 3 PT sessions per week plus optional extra classes if you want. By the end of January you will have toned up and lost more weight GUARANTEED!!
This will be easier than any other January because of the work and committment already shown by you!
I know that I am asking for a big investment from you, both in time and money but the GUARANTEE is -
"Follow the nutritional advice you are given to the letter, attend every PT session scheduled in November and January" and if you have not lost weight you will get a full and courteous refund!
You may have been let down in the past or struggled on your own. Not this time - you will have Sarah and Neil there to ensure your success!!!
Check out our website www.TrainTogether.co.uk for full details on how to sign up.
Why not do something about it now?
Do you want to look Your Best Ever for the Christmas Party?
WOW everyone in that Little Black dress?
Get a massive head start on your 2014 Beach Body?
Why not Kick Start your Weight Loss and get that New Year's Resolution going NOW!!
Are you tired of struggling to keep the weight off and want to make 2014 a Happier and Healthier Year?
Our 90 Day Programme can solve all of these concerns and desires. It is a 3 step programme, just follow it to the letter and we GUARANTEE you will lose weight and feel happier, knowing that you have taken control!
STEP ONE - In November We Prepare For That Party Dress!
YOU WILL LOSE WEIGHT - Sorry!!
3 sessions of Personal Training per week
Unlimited Gym and Classes (if you can!!)
Nutritional Advice
90 Recipe Cookbook
Focus on Daily Diet (optional)
2 Support Calls with Sarah or Neil (each month)
Step One gets you ready for the December Madness - parties, shopping, extra eating!!!
We Guarantee you will have lost weight and toned up if you have stuck to the exercise regime and followed Nutritional advice.
STEP TWO - In December You Enjoy a Guilt Free Xmas and Maintain Your Results!
We relax the training as you get busier - enjoy a GUILT FREE December knowing that you have earned it because of all your hard work in November! (You can of course keep on with 3 PT sessions per week!!!)
You are allowed to eat and drink in a more relaxed manner - It Is Christmas after all!!!
If you can fit time in for the gym then brilliant. If not, we provide a fantastic set of 30 home exercise routines that you can choose from to maintain your fitness levels. All routines come with an accompanying YouTube video demo!!
NO NEED FOR GUILT - you have already planned for January and know it will be easier due to all of your hard work in November!
STEP THREE - January Re-focus!!!
In January we step the training up again. 3 PT sessions per week plus optional extra classes if you want. By the end of January you will have toned up and lost more weight GUARANTEED!!
This will be easier than any other January because of the work and committment already shown by you!
I know that I am asking for a big investment from you, both in time and money but the GUARANTEE is -
"Follow the nutritional advice you are given to the letter, attend every PT session scheduled in November and January" and if you have not lost weight you will get a full and courteous refund!
You may have been let down in the past or struggled on your own. Not this time - you will have Sarah and Neil there to ensure your success!!!
Check out our website www.TrainTogether.co.uk for full details on how to sign up.
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