Set Small Targets to Gain Focus and Achieve!!

I recently set myself a CHALLENGE!! Get my 2000m rowing time down below 7 minutes again!
I have embarked on an 8 week programme looking at taking 10 to 20 seconds off of my current time of 7:09.6.
Not an easy task but one that gives me a target and focus!!

Often our goals and desires remain just that!! If however we break the ultimate goal into bite size chunks, with a training plan, then each milestone becomes a success and spurs you on even more!

It isnt an easy task to set achievable milestones. If it was we would all be doing it and achieving every day!
The plan may be to get Faster - Stronger - Toned - To Lose Fat - To Gain Weight!!

So why not book in for a chat with Sarah or me? We can help you by devising a training plan to ensure you achieve - with lots of small successes along the way?

Rine us on 07725482701 or 01524 389616.
Email Neil@TrainTogether.co.uk or Sarah@TrainTogether.co.uk