Personal Training With A Friend!!!! Great Offers For Early Birds!!!

I am looking for 2/3 People - friends, family or colleagues - who would like to learn the art of Weight Lifting and develop some Strength - Together!

Make your own group, train with a friend or put your name down and I wil match you with someone!

You will work together but still get individual attention - we all develop at different speeds!

First group to book in will receive a 10% discount!!!!!!

Contact me on 07725482701 or Neil@TrainTogether.co.uk for more details.

I need a small group of Ladies that are looking to lose at least 1 stone in weight before the Summer!
The group will be 2/4 Ladies - all training at the same time - but with individual training plans and routines. You can put your name down to work as part of a group or make your own group!!
Either way we will get that weight off and drop some dress sizes!!!

10% discount for first 2 to apply!!!

Contact me on 07725482701 or Sarah@TrainTogether.co.uk

2 PB's in One Session for Eddie and Great Body MOT results for Sara!!!

Well Done to Eddie for breaking his Rowing AND Cycling records in one session!!!

Also a massive congrats to Sara for all of her hard work since Xmas. It has paid off with some fantastic results from her Body MOT yesterday.
EVERY result going the right way - less bodyweight, more muscle, less bodyfat, less inches :-)

For more details on our Body MOT's please contact us on -
neil@TrainTogether.co.uk
sarah@TrainTogether.co.uk
07725482701 or 01524 389616

Set Small Targets to Gain Focus and Achieve!!

I recently set myself a CHALLENGE!! Get my 2000m rowing time down below 7 minutes again!
I have embarked on an 8 week programme looking at taking 10 to 20 seconds off of my current time of 7:09.6.
Not an easy task but one that gives me a target and focus!!

Often our goals and desires remain just that!! If however we break the ultimate goal into bite size chunks, with a training plan, then each milestone becomes a success and spurs you on even more!

It isnt an easy task to set achievable milestones. If it was we would all be doing it and achieving every day!
The plan may be to get Faster - Stronger - Toned - To Lose Fat - To Gain Weight!!

So why not book in for a chat with Sarah or me? We can help you by devising a training plan to ensure you achieve - with lots of small successes along the way?

Rine us on 07725482701 or 01524 389616.
Email Neil@TrainTogether.co.uk or Sarah@TrainTogether.co.uk

150kg squat breaks our in house record!!!

A massive 150kg squat today by one of our new members! Dont fret Carla - it was John!!! Your Ladies record is in tact!!

Amazing Day at Train Together!

Wow what a great day! Some excellent classes - KettleBell/Row, Classy Core, HIIT, Cycle Core and Tone, Boxercise and Weight Lifting x 2.
Fantastic efforts by all concerned with a few stand out moments -

Julie Evison strikes back and takes the Power Clean record with her PB of 42.5kg and then gains top spot in the Deadlift with 90kg.

Stephanie and Liz with some truly classy efforts in the Core class.

Chris and Chris blasting a great HIIT session.

Great efforts from all of the C C and T crew, with 4 newcomers leading the way - Tim, Barbara, Vicky and Juliette! Well done.

Laura (fresh back from sunny Darlington) and Charlotte massive efforts in the Weights class!

To end the day we had a big Boxercise class with a superb atmosphere - 1, 2, duck, 2, 3, Boosh!!!!

 

Sarah Rigby sets New Power Clean and Bench PB's!!

Congrats to Sarah Rigby - shown here sleeping in the Plank position, not easy!
She smashed her PB in the Power Clean today with a great 40kg lift. Loads more in the tank too!!
Also, for good measure she took top spot in the Bench with 42.5kg.

All of this AFTER doing a tough circuit - truly massive effort. Well done!!!

MY 500M ROWING CHALLENGE GETS SMASHED!

You may ask why I am looking so glum!
Well my record has been smashed on the 500m Rowing Challenge!
I was contemplating banning the perpetrator - but have decided to get the lycra out of the box and train a bit harder instead!!
Never accept defeat and always strive to be better than you were yesterday!

LADIES!! DO NOT MISS OUT!!

Get your place now with 33% off - £150 now only £100!!! Sign up before Friday 14th February to secure your place.

LADIES FAT LOSS BOOT CAMP STARTS SOON!!!

Guaranteed Results Boot Camp!!!!

Lose Fat, Tone Up and Drop at least one dress size in 8 Weeks!!!!

We are starting a new Fat Loss BootCamp in approx. 2 weeks time.

This one is for LADIES ONLY ran by me!!

Same details as previously mentioned - You get 24 BootCamp classes; a specific nutritional plan just for you; body analysis done at start, middle and end of programme; recipe book; health tips; workouts and videos to follow at home if desired.

The cost however has been reduced by 33%!!!

You now only pay £100 for 24 BootCamp sessions, nutritional plan etc etc.

FANTASTIC VALUE FOR MONEY ;-)

HURRY!!!!!

WE ARE ONLY TAKING 8 LUCKY LADIES ON THIS BOOTCAMP AND HAVE ALREADY FILLED 3 OF THOSE SPACES.

Contact Sarah via email on Sarah@TrainTogether.co.uk for more details and to book your place!