Workout of
the Week 2 – 30/11/13
|
EXERCISE
|
MEN
|
LADIES
|
|
Med Ball Slams
|
40 x 7KG
|
30 x 3KG
|
|
Lunge Walks (length of battle rope)
|
6 x 8KG KBell
|
6 x 4KG KBell
|
|
Plank
|
30 seconds
|
30 seconds
|
|
Battle Rope (alt hand)
|
40 seconds
|
30 seconds
|
|
Rower
|
650m
|
500m
|
Continuous
clock from start of Med Ball Slams
Lunge Walks
– holding KBells walk length of rope x 6
3 SETS!!!
Goooood Luck!!
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