WORKOUT OF THE WEEK - 30/11/13

Workout of the Week 2 – 30/11/13

EXERCISE	MEN	LADIES
Med Ball Slams	40 x 7KG	30 x 3KG
Lunge Walks (length of battle rope)	6 x 8KG KBell	6 x 4KG KBell
Plank	30 seconds	30 seconds
Battle Rope (alt hand)	40 seconds	30 seconds
Rower	650m	500m

Continuous clock from start of Med Ball Slams

Lunge Walks – holding KBells walk length of rope x 6

3 SETS!!!

Goooood Luck!!

LAST CHANCE FOR 3 MONTH'S UNLIMITED OFFER!!

 Our fantastic offer of 3 month's unlimited classes and gym runs out tomorrow!!
Dont miss out - or if you have already joined make sure your friends/family know about it!!!!

Great Xmas offers too - 50% off PT and 2-4-1 membership deal for December!!

Check us out at www.TrainTogether.co.uk or www.facebook.com/traintogetherfunctionalfitness

A Great New Chest Exercise - The Starfish!!!!

Keep watching our Facebook page for an upcoming video of Debbie "The Don" recreating her new Chest exercise - The Starfish. Really worth watching if you want a new Functional Chest move!!!!

STUDENTS ONLY MEMBERSHIP!

I have children of my own that have been at, or are currently working through Uni. Money is tight without a doubt - for them and me!!! This is why we are offering a great deal for Students - you can sign up by the week and get 2 classes and free use of the gym for ONLY £7!! No contracts or tie-ins - stop whenever you want. Great for Xmas, holidays and busier exam times when memberships go to waste!
To sign up contact neil on 07725482701 or neil@traintogether.co.uk

50% OFF PERSONAL TRAINING TO BEAT THE XMAS BULGE!!

SIGN UP BEFORE THE 30TH NOVEMBER TO GET 8 SESSIONS OF PT FOR ONLY £95.

UNBEATABLE VALUE - MALE AND FEMALE TRAINERS WITH OVER 25 YEARS OF EXPERIENCE.

TAKE THE SESSIONS DURING DECEMBER AND BE AHEAD OF THE NEW YEAR RESOLUTION GAME!!!!

Get Ready For Christmas!!

Train Together are offering an amazing deal on PT for the month of December.
Our prices are already very competitive but if you purchase 8 sessions of PT before the 30th November, you can have all 8 for ONLY £95!!!!!!!

All sessions need to be taken in December and we are only taking on 5 clients
SO BOOK SOON!!!!!! Ring Neil on 01524 389616, 07725482701 or check out website -
www.traintogether.co.uk

Saturday morning and Dirty Dozen Circuit Done!!

Great circuit done this morning with my lovely daughter Hannah. Studio opens from 8:30 to 11:30 and again 13:00 to 15:30 every Saturday.

New Mum's Club Proving Popular in First week!!

Well after a few requests for a Mum's Club Class to tie in with "dropping off" of the cherubs, we started a class this week running from 0930 to 1000, with free time after if needed!!
Great response already, with regulars having attended 3 or 4 classes!!

Mind you, today was kept low key with core and stretching the order of the hour for our 4 day Mum ;-)

Well done Louise!!!

Train Together Cycle Zone

Train Together are pleased to announce that there is now a Cycle Zone at the Fitness Suite. This room  houses two turbo trainers and road bikes. You will be able to book half hour sessions throughout the day, even when classes are on!!!
If you would like to attach your own bike please feel free to contact us to make arrangements.