If like me you have just had a lovely round of golf in the fantastic British "heatwave" no doubt you will be feeling a little tight around the lower back region.
I have not played for a while and a short 9 holes has made me remember what it used to feel like after 2 rounds in a day!!
At our new studio in Lancaster I will be helping anyone suffering with lower back pain. Not only will I assess your condition, I then go on to manage and treat it by careful use of appropriate exercise and strengthening regimes. You wont be sent away with a sheet of paper and told to do the exercises - I know you wont do them!!!
What I do is guide you through exercises, showing the correct way to pick up, lift, lower and bend in the right places. I wont give you an exercise to do until we are both happy that you can perform it 100% right EVERY TIME!!
I also offer functional training using a variety of equipment that will assist your swing, posture and all over muscle tone, aimed at making the wonderful game even more enjoyable (if that is possible?).
Why not come in and have a look around when we open up - from the 21st October - at White Cross in Lancaster, opposite the RLI.
Hopefully see you soon and happy swinging ;-)
Neil
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