"I am not fit enough to go to the gym"
"Everyone will look at me"
How many times have you said or heard these?
Well a great saying from Zig Ziglar answers this perfectly -
"You don't have to be great to start, but you do have to start to be great!"
Don't delay today, sign up and play! (One of mine!)
Monday, 30 September 2013
A Day of Advertising!
Up at 5, running streets at 6 with a great client who smashed her PB today on a number of levels!!
Now on to my advertising day pre-opening -
Already sent off a draft to a contact at local newspaper;
Draft done for an advert to go out to all local Hospitals and GP's etc.;
Meeting later to sort out access to the Business Park's Intranet/Portal;
Then trying to get in to the Adult College for some Joint Venturing!!
Last but not least, home for a Rowing session. Nice!!!
Now on to my advertising day pre-opening -
Already sent off a draft to a contact at local newspaper;
Draft done for an advert to go out to all local Hospitals and GP's etc.;
Meeting later to sort out access to the Business Park's Intranet/Portal;
Then trying to get in to the Adult College for some Joint Venturing!!
Last but not least, home for a Rowing session. Nice!!!
Tuesday, 24 September 2013
Early Morning Run!
So I took early retirement last year and now find myself out running with a client at 6 in the morning!
Not how I envisaged retirement but boy is it a great way to earn a living!!!
Feel ready for a busy day ahead;-)
Not how I envisaged retirement but boy is it a great way to earn a living!!!
Feel ready for a busy day ahead;-)
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Monday, 23 September 2013
Hey All You Budding Rory Mcilroy's!!!!
If like me you have just had a lovely round of golf in the fantastic British "heatwave" no doubt you will be feeling a little tight around the lower back region.
I have not played for a while and a short 9 holes has made me remember what it used to feel like after 2 rounds in a day!!
At our new studio in Lancaster I will be helping anyone suffering with lower back pain. Not only will I assess your condition, I then go on to manage and treat it by careful use of appropriate exercise and strengthening regimes. You wont be sent away with a sheet of paper and told to do the exercises - I know you wont do them!!!
What I do is guide you through exercises, showing the correct way to pick up, lift, lower and bend in the right places. I wont give you an exercise to do until we are both happy that you can perform it 100% right EVERY TIME!!
I also offer functional training using a variety of equipment that will assist your swing, posture and all over muscle tone, aimed at making the wonderful game even more enjoyable (if that is possible?).
Why not come in and have a look around when we open up - from the 21st October - at White Cross in Lancaster, opposite the RLI.
Hopefully see you soon and happy swinging ;-)
Neil
I have not played for a while and a short 9 holes has made me remember what it used to feel like after 2 rounds in a day!!
At our new studio in Lancaster I will be helping anyone suffering with lower back pain. Not only will I assess your condition, I then go on to manage and treat it by careful use of appropriate exercise and strengthening regimes. You wont be sent away with a sheet of paper and told to do the exercises - I know you wont do them!!!
What I do is guide you through exercises, showing the correct way to pick up, lift, lower and bend in the right places. I wont give you an exercise to do until we are both happy that you can perform it 100% right EVERY TIME!!
I also offer functional training using a variety of equipment that will assist your swing, posture and all over muscle tone, aimed at making the wonderful game even more enjoyable (if that is possible?).
Why not come in and have a look around when we open up - from the 21st October - at White Cross in Lancaster, opposite the RLI.
Hopefully see you soon and happy swinging ;-)
Neil
Saturday, 21 September 2013
Take advantage of the AMAZING OFFER - 90 DAY GUILT FREE CHRISTMAS WEIGHT MANAGEMENT PROGRAMME!!
Hi
Welcome to our first blog!!
We are opening our Train Together Functional Fitness Studio at White Cross Business Park in Lancaster, UK on the 1st November. It is open for a sneaky peek and free taster classes from the 21st October, so why not drop in, meet me and Sarah and have a chat!
The Studio Classes are Small Group Personal Training sessions but there will be plenty of time for free gym use as well.
We are both experienced and mature instructors, offering over 35 years worth of knowledge. We have tried and tested our routines and classes over a number of years, so we can ensure that you dont have to waste time, effort and money!
It will be great to see you soon but in the meantime if you want more info give us a shout on:
07725482701 Neil
07947898591 Sarah
www.TrainTogether.co.uk
Welcome to our first blog!!
We are opening our Train Together Functional Fitness Studio at White Cross Business Park in Lancaster, UK on the 1st November. It is open for a sneaky peek and free taster classes from the 21st October, so why not drop in, meet me and Sarah and have a chat!
The Studio Classes are Small Group Personal Training sessions but there will be plenty of time for free gym use as well.
We are both experienced and mature instructors, offering over 35 years worth of knowledge. We have tried and tested our routines and classes over a number of years, so we can ensure that you dont have to waste time, effort and money!
It will be great to see you soon but in the meantime if you want more info give us a shout on:
07725482701 Neil
07947898591 Sarah
www.TrainTogether.co.uk
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