This August, Muscle Up is Returning to Train Together!

After the great success of the last Muscle Up programme, we have been asked to run another course! Our aim is to get more men stronger and more toned. 

The gains in strength (and confidence) seen with the 3 “big lifts” during the last course, were fantastic.
Personal Bests were smashed – our most impressive results being massive gains of 18.5% and 18.4% in the Squat and Deadlift respectively. This was achieved in the short time span of just 8 weeks!
If you follow the programme and all advice given, we guarantee you will get stronger – or we'll give you your money back!!

Don't just take our word for it...

Michael Gibson

What have you enjoyed most about the course?

"The course was excellent, it was very well structured with measurements taken at the start and goals clearly defined, which gave a sense of purpose throughout the training, and it was great seeing my personal progress and strength gains as the course went on"

How did you find it?

"I loved it! Neils training was thorough and attentive as always and it built up at a pace that meant although it was hard work it wasn’t too much of a shock to the system, and it didn’t stop me being able to walk up stairs.... like some other high intensity training I have tried! :-) Doing it as part of a group made it fun and kept the motivation levels up. I would definitely do it again."

Did you make some strength gains and reach your goals?

"Very much so. I started to feel stronger after the second week and by the end of the course I had increased my maximums by about 20% across the board which was more than I thought I would. I could see the difference in myself, and also felt a positive difference personally in terms of my mental fitness and motivation. So yes, my goal of reducing my body fat and increasing my strength was very much achieved, and I had fun doing it :-)"

The new programme will begin the week

commencing 18^th August 2014.

This programme will be slightly different – the original being over 8 weeks this one is over 14 weeks. You will be training 3 days per week, as opposed to the last programme where we trained 4 days per week.

We have already got 1 signed up and have space for 3 more!

If you are interested or would like more details please don’t delay because this will be your last chance to get stronger, more toned and confident with your lifting before 2015!!!

To book a place contact Neil@TrainTogether.co.uk or ring 07725482701/01524 389616

Don’t Delay – Only 3 Spaces Left!!!

Your Chance to win Le Tour de France!!!

Le Tour de France at Train Together!

This July we once again welcome the Tour de France to our televisions- and last weekend, welcomed it to our country!
As we cheer on our favourite racers, we may feel a little bit inspired to get the old rusty bike back out of the garage.
Of course we encourage you to get cycling- but why not cycle alongside the professionals and be in with a chance of winning a smaller (but as important!!) version of the race?!

At Train Together we are equipped with our special Tour de France bike. The bike has 21 real Tour de France routes, and this month we will be choosing one at random to use as our Train Together Challenge!

Don't miss out on your chance of winning our special Train Together Tour de France title!
Not only will you be number 1 on our score board, you will also win yourself one of our special TT Tour de France YELLOW JERSEYS (so you can really show off your achievement!)
But be warned! This race really is a Tour de France Challenge- and could take an hour to complete (so make sure you allow yourself plenty of time)!

Participation can be individual or in a group (no larger than 3 people) - so if you have some super fit friends that could help you to win, make sure you sign them up, too!

To take part, please contact us or come along to the studio and have a go! All participants must have cycled by Sunday the 27th.

Good luck!!
The Train Together Team :-)